Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.
The belly fat, doesn’t only look unattractive, but it can trigger and increase the risk of hypertension, diabetes and heart disease. It's so easy to put on and so hard to get rid of. But, if you make some changes in your diet regime, your efforts for losing weight will pay off and you will begin to lose some fat in your mid-section.
The belly fat, doesn’t only look unattractive, but it can trigger and increase the risk of hypertension, diabetes and heart disease. It's so easy to put on and so hard to get rid of. But, if you make some changes in your diet regime, your efforts for losing weight will pay off and you will begin to lose some fat in your mid-section.
Workouts is crucial if you intend to have a healthy, flat and nice looking belly. It is well known rule that the abs are shaping 30% in the gym and 70% in the kitchen. Your success in weight loss depends from the diet you are consuming and the type of your body.
Read: What’s The Best Time To Workout ?
The first and foremost thing you should do is to detox your body. The detoxification will clean the whole body and promote nutrient absorption and eliminate disease-causing compounds. Moreover, the detoxification process will speed up the metabolism, boost your immunity, nourish the body and promote the weight loss process.
11 Pounds in the Very First Week! (3 Week Diet)
" I’ve lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! " - Vanessa B.
You can make the detox process with a natural drink you will see below. However, the key to success is to combine the beverage with regular physical activity, at least three times a week and a healthy and balanced diet. The detox drink contains amazing ingredients which refresh your body and promote weight loss. With regular consumption of this drink, your belly fat will disappear!
Detox Drink Recipe :
- 1 cucumber
- ½ lemon
- A bunch of parsley
- 1 tablespoon grated ginger
- 1/3 cup of water
Take a juicer and simply mix all the ingredients until you get a homogeneous mixture. Consume the drink every night before going to bed.
How does this remedy work?This remedy is consumed before sleep because when you sleep the metabolism works slowly and this drink will speed it up and burn fat while you sleep. The cucumbers are packed with water content and fiber, which is very beneficial for losing belly fat. Moreover, parsley is rich in antioxidants, minerals, and vitamins which ease water retention. On the other hand, lemon eliminates the toxins and melts the accumulated fat. Additionally, ginger boosts the metabolism and prevents overeating and constipation. By consuming this fresh and healthy drink, your belly fat will be gone forever.
(Source: unknownremedy.com)
See Also :
- Kate Writer Loses 122 Pounds in 9 Months
- 5 Ways Water Can Help You Lose Weight
- 7 Tips to Lose 10 Pounds in a Week
- How to Boost your Metabolism
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