Waste water from cooking sweet potatoes very good for Weight Loss

Want to lose weight ?

Try drinking waste water from cooking sweet potatoes, scientists say.

New research (Japanese researchers) concludes that drinking the leftover water from boiling sweet potatoes could help to keep a slender figure.

Proteins in the starchy waste suppress appetite in mice, but experts say the findings could be replicated in humans, due to mice being very biologically similar.

The study was published in the journal Heliyon. (Source: dailymail.co.uk)


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