4 Exercises to Target Your Mommy Tummy

The best thing that you can do for your postpartum body is to start a clean eating regimen by staying away from sweets, alcohol, and refined carbohydrates. And Practicing perfect posture and walking can do amazing things. Here are 4 abdominal exercises to help activate those deep core muscles :

Foods to Avoid to Burn Belly Fat

Here are some foods to avoid in your daily meal plans that promote belly fat.

Detox Tea Recipes for Healthy Body and Skin

Our body collects a whole lot of toxins, thanks to junk food, unhygienic food, fat etc.. The situation in which 'detoxification' is required is when someone is being treated in a hospital for a dangerous level of a substance that is life-threatening.

To have a well-functioning liver you simply have to eat healthy foods and limit your consumption of substances, such as alcohol, that cause it to work harder. Excessive consumption of any one particular food may contribute to an increased load on the liver. The liver is working to eliminate unwanted substances in the body through our faeces and urine.

Eliminating the toxins from our body has never been so easy. So if you want to have a glowing skin and healthy body then I will tell you a few detox recipes, out of which you can select your favorite one and include it in your daily life.

But remember, eating well and limiting alcohol consumption are the best ways to keep the liver healthy and not increase its workload. A well-balanced diet is preferable to any cleanse.

How to Melt Abdominal Fat with Rice Milk

If you have lactose intolerance, if you’re a vegetarian, if you can’t consume soy or you simply don’t like milk, nature has prepared you a tasty and healthy alternative: rice milk.

Rice milk is a product that will help you melt belly fat. It can be used instead of water or sweet drinks.

After a crunches session or after a run in the park, feed your body with a glass of rice milk. This milk is rich in calcium, phosphorus, vitamin A, vitamin D and vitamin B12.

The benefits of rice milk

Due to a low fat content, this milk is excellent in any diet. Also, rice milk strengthens immunity, lowers bad cholesterol and prevents osteoporosis. This vegetable drink also eliminates toxins from the body.

How to prepare rice milk

Ingredients:

• 5 tablespoons of white rice
• 2 liters of water
• 1 tablespoon of extra virgin olive oil
• 4 tablespoons of honey
• cinnamon

How to prepare:

Put the 5 tablespoons of rice in water and soak them for 2 hours. Afterwards, add the olive oil, honey and cinnamon and boil the mixture. Boil it over medium heat until the rice becomes tender. Allow to cool and put them in a blender to obtain the milk.

You can keep the obtained milk in the refrigerator for 2-3 days. Consume it daily.

(source: bestwomentips.com)


See Alos: 10 Delicious Detox Water Recipes To Cleanse Your Liver  

Lemon and Mint Drink that Removes Belly Fat

Belly fat can be, for many women, a primary obsession in the summer. Therefore, drinking plenty of fluids it’s recommended, especially the introduction of drinks containing ingredients that burn fat in your daily diet.

Mint has curative effects and improves the bile activity in fat digestion process. The lemon adds special flavor to keep you away from sweeteners, fierce “enemies” of a flat abdomen.

7 Home Remedies to Get Rid of a Headache Fast

So many things can make your head ache; work stress, family demands, Irksome bosses, traffic jams, skimpy sleep, schedules..  Headaches are your body’s response to physical or emotional stress. We're willing to do just about anything to get rid of that pounding headache. Lucky for you, we've compiled a list of 7 natural home remedies to help ease your headache pain :

Reduce Underarm Darkness in 2 weeks

Many women suffer from dark appearing underarms, some of the main causes of dark underarms are shaving, hair removing creams, excessive sweating, dead skin cells, and use of alcohol-based deodorants and antiperspirants.

Get softer, smoother and whiter underarms with a 7 natural remedies a few weeks’ time :

* Lemon :

The natural cleaning power of lemon combined with antibacterial properties make lemon an excellent choice for lightening underarms. Take a thick slice of lemon and rub it on the area to be lightened. Gently wash afterwards. Try making a lemon juice paste by adding a small quantity of turmeric or plain yogurt to fresh lemon juice. Leave it on for about 10 minutes and then wash off.

* Cucumbers :

Cucumbers contain several natural bleaching substances, you can also use the properties of lemon and you can do as such by mixing lemon juice with cucumber. While lemon attempts to whiten your skin, cucumber relieves the skin avoiding any tingling or disturbance.

Blend lime juice with cucumber juice and add a juice of turmeric to it. It is really an ayurvedic cure so natural that you can do it every day.

* Underarm Scrub :

Baking soda makes an excellent scrub for your underams. The scrub will help you get rid of any body odor and keep your armpit fresh and clean through out the day, that helps to get rid of the dead and damaged cells, and also kills germs. 

Need:

• Baking soda
• Pure Coconut Oil

Method:

• Mix baking soda with coconut oil and use as a scrub under your arms.
• Gently scrub in small circular motion to get rid of the dead, rough skin.
• Leave the scrub on for 5-10 mins.
• Rinse off and pat dry for clean, softer armpits.

* Orange peel :

Dry out orange peels by leaving them in the sun for a day or two. Next grind the dry peels to make a powdered form. Add some rose water and milk to create a thick paste that you can use as a 10-minute scrub. Wash with cold water to remove the paste and dead skin cells.

* Vinegar :

Mixing rice flour with vinegar is an effective way to lighten underarms. The acetic acid works as a skin-bleaching agent. The best time to apply is right after a hot shower. Let the paste dry for 15 minutes and rinse off with warm water.

* Aloe Vera :

Aloe vera is a sort of normal skin lightener but it also saturates the skin. It can help skin to become lighter, and decrease different skin spots. Aloe vera is likewise rich in cancer prevention agents and different intensifies that help repair and deliver new skin cells.

• Take out the aloe vera gel from the leaf.
• Apply it specifically on the neck and tenderly rub it. Leave it to stay for around 20 minutes.
• Wash it off with water.
• Rehash this procedure once every day for quick results.

* Potatoes :

The chemical catecholase in potatoes has capacities that help to lighten skin on the underarm. 

Blend lemon juice and potato juice together and apply it on the influenced skin territory. Leave it to sit for around 10 to 15 minutes and afterward wash the zone with chill water. Do this day by day to get positive results.

How to get rid of Hormonal Acne

If you’re wondering how to get rid of hormonal acne, it’s likely you’re dealing with painful, red bumps on your skin, which just don’t seem to heal. Though it’s one of many different types of acne, hormonal breakouts can be especially difficult to get rid of, and can even turn into cystic acne if left untreated. The root cause of this problem is a change in hormone levels within your body, which leads your sebaceous glands to produce more sebum, and eventually clog pores. This leads to painful swelling, because the acne can grow deep into the skin tissues; creating optimal conditions for bacterial growth and leading to inflammation.

Following is a shortlist of things you can do each and every day to treat the symptoms and embarrassing effects of hormonal acne.

Cleansers:

Make sure to wash your face daily with a facial cleanser that contains ingredients that remove sebum from the pores. You may also want to utilize facial scrubs several times a week to slough off dead skin cells and encourage skin health.

Green Tea:

Green tea inhibits the production of sebum by 50%, It has anti – bacterial property which helps to kills the bacteria that cause acne, also Green tea prevents acne scarring. The ingredients in green tea have been proven to reduce inflammation and fight against unstable insulin levels.  Drinking up to 4-6 cups of green tea a day can have a significant impact on your overall health.

Stress Reduction:

Cortisol, the stress hormone, has been found to be increased in individuals with acne. lowering cortisol levels decreases inflammation and can, thereby, be a contributing factor to healing inflammatory acne.

Supplements:

Supplements can have a significant impact as well. Fish oil,  zinc, chlorophyll and supplements like spirulina are all known to aid in skin detoxification and lipid replenishment.

Seek Medical Advice:

If hormonal acne and other activity are starting to affect the quality of your life then it’s time to see a dermatologist. They can help by prescribing a medication specifically formulated for your specific skin condition.

Success stories:
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