Sunday, December 25, 2016

This Drink Burns 50% Of The Calories You Eat

A few sips of this amazing fat burning beverage after every lunch can burn almost half the calories you have taken during the meal.

This Drink Burns 50% Of The Calories You Eat

Thursday, December 8, 2016

This detox, perfect for those willing to lose belly fat

This detox, perfect for those willing to lose belly fat.


This detox, perfect for those willing to lose belly fat


Ingredients :


  • Slice half a lemon
  • 2-3 Teaspoons of Apple cider vinegar "mothers"
  • Teaspoon of raw honey ( to kill taste )
  • 8 oz. of warm water

Then enjoy !
Try this 3 times daily before each meal.

Eat healthy and Cardio.



Wednesday, December 7, 2016

Waste water from cooking sweet potatoes very good for Weight Loss

Want to lose weight ?

Try drinking waste water from cooking sweet potatoes, scientists say.


Waste water from cooking sweet potatoes very good for Weight Loss


New research (Japanese researchers) concludes that drinking the leftover water from boiling sweet potatoes could help to keep a slender figure.

Proteins in the starchy waste suppress appetite in mice, but experts say the findings could be replicated in humans, due to mice being very biologically similar.

The study was published in the journal Heliyon. (Source: dailymail.co.uk)


See Also:

- Workouts to Lose Belly Fat

- How to Boost your Metabolism

- 10 Tips To Make Yourself Wake Up Early

- 7 Tips to Lose 10 Pounds in a Week



This Healthy Drink will rid you of that drooping belly in a 30 Days

Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.

The belly fat, doesn’t only look unattractive, but it can trigger and increase the risk of hypertension, diabetes and heart disease. It's so easy to put on and so hard to get rid of. But, if you make some changes in your diet regime, your efforts for losing weight will pay off and you will begin to lose some fat in your mid-section.

Workouts is crucial if you intend to have a healthy, flat and nice looking belly. It is well known rule that the abs are shaping 30% in the gym and 70% in the kitchen. Your success in weight loss depends from the diet you are consuming and the type of your body.


The first and foremost thing you should do is to detox your body. The detoxification will clean the whole body and promote nutrient absorption and eliminate disease-causing compounds. Moreover, the detoxification process will speed up the metabolism, boost your immunity, nourish the body and promote the weight loss process.


 
11 Pounds in the Very First Week! (3 Week Diet) 

" I’ve lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! " - Vanessa B.


This Healthy Drink will rid you of that drooping belly in a 30 Days

Thursday, September 15, 2016

Get a flat belly in 4 weeks with this magic drink

Get a flat belly in 4 weeks with this magic drink

Get a flat belly in 4 weeks with this magic drink


Ingredients:

  •     Almond Milk: 500 ml
  •     Bananas (Frozen): 2 large
  •     Ground Flax Seeds: 2 tbsp
  •     Coconut Oil or Almond Butter: 2 tsp
  •     Yogurt: 2 tbsp
  •     Honey & nutmeg: 2 tbsp


Preparation:

Blend the ingredients until you get a nice mixture. Drink the juice immediately. If you follow this home remedy for at least a month, you'll see a visible change (decrease) in the size of your belly.

(Source: militarydiet.org)


Read: 

¤ Workouts to Lose Belly Fat

¤ 20 Zero Calorie Foods

¤  7 Tips to Lose 10 Pounds in a Week




Sunday, July 10, 2016

This Powerful Fat Burning Recipe Will Rid You Of That Drooping Belly in a Week

Have you ever heard of the name “balm’ ?

Well, it refers to a weight loss drink that gets rid of extra fluid and fat from the body. But, that is not its only feature. It also improves vision and enhances memory and hearing as well.

We know you are now wondering what this “balm” consists of. Well, for one thing, it is made of unpeeled lemon, honey and horseradish.
 
This Powerful Fat Burning Recipe Will Rid You Of That Drooping Belly in a Week


11 Pounds in the Very First Week! (3 Week Diet)

" I’ve lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! " - Vanessa B. (More details)


Thursday, July 7, 2016

Clean Your Liver And Lose Weight In 3 Days

Keeping your liver free of toxins as much as possible will lend you some health favors.

Read:  10 Ways to Boost Your Metabolism 


Liver is one of the most important organs in the human body. All the organs can keep the liver from performing its function if they are full of toxins. It is also very difficult to get rid of the excess pounds in that case.

If you really want to improve your overall health and lose weight at the same time, I would encourage you to incorporate this miracle drink into your weekly diet.

Clean Your Liver And Lose Weight In 3 Days


Saturday, June 18, 2016

4 Exercises to Target Your Mommy Tummy

The best thing that you can do for your postpartum body is to start a clean eating regimen by staying away from sweets, alcohol, and refined carbohydrates. And Practicing perfect posture and walking can do amazing things. Here are 4 abdominal exercises to help activate those deep core muscles :

4 Exercises to Target Your Mommy Tummy


Thursday, June 16, 2016

Thursday, June 9, 2016

Detox Tea Recipes for Healthy Body and Skin

Our body collects a whole lot of toxins, thanks to junk food, unhygienic food, fat etc.. The situation in which 'detoxification' is required is when someone is being treated in a hospital for a dangerous level of a substance that is life-threatening.

To have a well-functioning liver you simply have to eat healthy foods and limit your consumption of substances, such as alcohol, that cause it to work harder. Excessive consumption of any one particular food may contribute to an increased load on the liver. The liver is working to eliminate unwanted substances in the body through our faeces and urine.

Eliminating the toxins from our body has never been so easy. So if you want to have a glowing skin and healthy body then I will tell you a few detox recipes, out of which you can select your favorite one and include it in your daily life.

But remember, eating well and limiting alcohol consumption are the best ways to keep the liver healthy and not increase its workload. A well-balanced diet is preferable to any cleanse.

Detox Tea Recipes for Healthy Body and Skin

Monday, June 6, 2016

How to Melt Abdominal Fat with Rice Milk

If you have lactose intolerance, if you’re a vegetarian, if you can’t consume soy or you simply don’t like milk, nature has prepared you a tasty and healthy alternative: rice milk.
Rice milk is a product that will help you melt belly fat. It can be used instead of water or sweet drinks.

After a crunches session or after a run in the park, feed your body with a glass of rice milk. This milk is rich in calcium, phosphorus, vitamin A, vitamin D and vitamin B12.

How to Melt Abdominal Fat with Rice Milk


The benefits of rice milk

Due to a low fat content, this milk is excellent in any diet. Also, rice milk strengthens immunity, lowers bad cholesterol and prevents osteoporosis. This vegetable drink also eliminates toxins from the body.


How to prepare rice milk

Ingredients:


  • 5 tablespoons of white rice
  • 2 liters of water
  • 1 tablespoon of extra virgin olive oil
  • 4 tablespoons of honey
  • cinnamon



How to prepare:

Put the 5 tablespoons of rice in water and soak them for 2 hours. Afterwards, add the olive oil, honey and cinnamon and boil the mixture. Boil it over medium heat until the rice becomes tender. Allow to cool and put them in a blender to obtain the milk.

You can keep the obtained milk in the refrigerator for 2-3 days. Consume it daily.


(source: bestwomentips.com)


See Alos: 10 Delicious Detox Water Recipes To Cleanse Your Liver  


Lemon and Mint Drink that Removes Belly Fat

Belly fat can be, for many women, a primary obsession in the summer. Therefore, drinking plenty of fluids it’s recommended, especially the introduction of drinks containing ingredients that burn fat in your daily diet.

Mint has curative effects and improves the bile activity in fat digestion process. The lemon adds special flavor to keep you away from sweeteners, fierce “enemies” of a flat abdomen.

Homemade lemon and mint drink that removes belly fat

Saturday, June 4, 2016

7 Home Remedies to Get Rid of a Headache Fast

So many things can make your head ache; work stress, family demands, Irksome bosses, traffic jams, skimpy sleep, schedules..  Headaches are your body’s response to physical or emotional stress. We're willing to do just about anything to get rid of that pounding headache. Lucky for you, we've compiled a list of 7 natural home remedies to help ease your headache pain :

7 Home Remedies to Get Rid of a Headache Fast



Thursday, June 2, 2016

Reduce Underarm Darkness in 2 weeks

Many women suffer from dark appearing underarms, some of the main causes of dark underarms are shaving, hair removing creams, excessive sweating, dead skin cells, and use of alcohol-based deodorants and antiperspirants.

Reduce Underarm Darkness in 2 weeks


Get softer, smoother and whiter underarms with a 7 natural remedies a few weeks’ time :


* Lemon :
The natural cleaning power of lemon combined with antibacterial properties make lemon an excellent choice for lightening underarms. Take a thick slice of lemon and rub it on the area to be lightened. Gently wash afterwards. Try making a lemon juice paste by adding a small quantity of turmeric or plain yogurt to fresh lemon juice. Leave it on for about 10 minutes and then wash off.


* Cucumbers :
Cucumbers contain several natural bleaching substances, you can also use the properties of lemon and you can do as such by mixing lemon juice with cucumber. While lemon attempts to whiten your skin, cucumber relieves the skin avoiding any tingling or disturbance.
Blend lime juice with cucumber juice and add a juice of turmeric to it. It is really an ayurvedic cure so natural that you can do it every day.


* Underarm Scrub :
Baking soda makes an excellent scrub for your underams. The scrub will help you get rid of any body odor and keep your armpit fresh and clean through out the day, that helps to get rid of the dead and damaged cells, and also kills germs. 

Need:

  • Baking soda
  • Pure Coconut Oil


Method:

  • Mix baking soda with coconut oil and use as a scrub under your arms.
  • Gently scrub in small circular motion to get rid of the dead, rough skin.
  • Leave the scrub on for 5-10 mins.
  • Rinse off and pat dry for clean, softer armpits.



* Orange peel :
Dry out orange peels by leaving them in the sun for a day or two. Next grind the dry peels to make a powdered form. Add some rose water and milk to create a thick paste that you can use as a 10-minute scrub. Wash with cold water to remove the paste and dead skin cells.


* Vinegar :
Mixing rice flour with vinegar is an effective way to lighten underarms. The acetic acid works as a skin-bleaching agent. The best time to apply is right after a hot shower. Let the paste dry for 15 minutes and rinse off with warm water.


* Aloe Vera :
Aloe vera is a sort of normal skin lightener but it also saturates the skin. It can help skin to become lighter, and decrease different skin spots. Aloe vera is likewise rich in cancer prevention agents and different intensifies that help repair and deliver new skin cells.

  • Take out the aloe vera gel from the leaf.
  • Apply it specifically on the neck and tenderly rub it. Leave it to stay for around 20 minutes.
  • Wash it off with water.
  • Rehash this procedure once every day for quick results.


* Potatoes :
The chemical catecholase in potatoes has capacities that help to lighten skin on the underarm. 
Blend lemon juice and potato juice together and apply it on the influenced skin territory. Leave it to sit for around 10 to 15 minutes and afterward wash the zone with chill water. Do this day by day to get positive results.





Wednesday, June 1, 2016

How to get rid of Hormonal Acne

If you’re wondering how to get rid of hormonal acne, it’s likely you’re dealing with painful, red bumps on your skin, which just don’t seem to heal. Though it’s one of many different types of acne, hormonal breakouts can be especially difficult to get rid of, and can even turn into cystic acne if left untreated. The root cause of this problem is a change in hormone levels within your body, which leads your sebaceous glands to produce more sebum, and eventually clog pores. This leads to painful swelling, because the acne can grow deep into the skin tissues; creating optimal conditions for bacterial growth and leading to inflammation.

How to get rid of Hormonal Acne


Following is a shortlist of things you can do each and every day to treat the symptoms and embarrassing effects of hormonal acne.


Cleansers:
Make sure to wash your face daily with a facial cleanser that contains ingredients that remove sebum from the pores. You may also want to utilize facial scrubs several times a week to slough off dead skin cells and encourage skin health.



Green Tea:
Green tea inhibits the production of sebum by 50%, It has anti – bacterial property which helps to kills the bacteria that cause acne, also Green tea prevents acne scarring. The ingredients in green tea have been proven to reduce inflammation and fight against unstable insulin levels.  Drinking up to 4-6 cups of green tea a day can have a significant impact on your overall health.



Stress Reduction:
Cortisol, the stress hormone, has been found to be increased in individuals with acne. lowering cortisol levels decreases inflammation and can, thereby, be a contributing factor to healing inflammatory acne.



Supplements:
Supplements can have a significant impact as well. Fish oil,  zinc, chlorophyll and supplements like spirulina are all known to aid in skin detoxification and lipid replenishment.



Seek Medical Advice:
If hormonal acne and other activity are starting to affect the quality of your life then it’s time to see a dermatologist. They can help by prescribing a medication specifically formulated for your specific skin condition.



Success stories:
(Coming soon)





Wednesday, April 27, 2016

Dr Oz: Silent Reflux Diagnosis + Silent Mucus Peppermint Home Remedy


 
PEPPERMINT OIL MUCUS  REMEDY


Dr Oz: Hidden Cough Culprits


Could there be secrets lurking in your nagging cough? For one Dr. Oz fan, this was definitely the case. Paula recorded her friend Vanessa’s constant coughing and sent it to Dr. Oz, who got to the bottom of the issue.